{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2262195","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 131: How Breathing Helps the Nervous System","author_name":"Yoga Teacher Tips: Essential Conversations for Yoga Teachers","html":"<iframe src=\"https://www.buzzsprout.com/2262195/episodes/19348729-ep-131-how-breathing-helps-the-nervous-system?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Yoga Teacher Tips: Essential Conversations for Yoga Teachers, Ep 131: How Breathing Helps the Nervous System\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2MzIyNDEyLCJwdXIiOiJibG9iX2lkIn19--01ffe41bf0c87ad1bf3a7c5f5d7abd302edce2e8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%20131%20How%20Breathing%20Helps%20the%20Nervous%20System.png"}