Essential Conversations for Yoga Teachers
The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
Episodes
41 episodes
Ep 40: Pain Science & Nervous System Regulation w/ Diana May
Today I have a special episode for you. It's an interview with my friend and colleague Diana May! We've known each other for most of my yoga teaching career, and we've collaborated to bring you the
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Season 1
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Episode 40
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49:04
Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2
Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries.In the last episode, I sh...
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Season 1
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Episode 39
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32:06
Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1
The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understan...
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Season 1
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Episode 38
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29:06
Ep 37: Understanding Pain Beyond Tissue Damage
Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people ...
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Season 1
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Episode 37
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29:16
Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018
The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social condit...
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Season 1
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Episode 36
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28:31
Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body
When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice c...
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Season 1
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Episode 35
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30:48
Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2
This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony land...
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Season 1
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Episode 34
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28:40
Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1
In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony ...
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Season 1
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Episode 33
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36:41
Ep 32: More Anatomy Terms You Should Know!
We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga...
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Season 1
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Episode 32
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27:57
Ep 31: Injuries Associated w/ Basic Terms
In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, lig...
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Season 1
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Episode 31
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27:07
Ep 30: Is Your Proprioception Affected When You Have an Injury?
The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look a...
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Season 1
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Episode 30
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25:36
Ep 29: Anatomy & Terms You Should Know
Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy ...
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Season 1
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Episode 29
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30:36
Ep 28: Let's Talk Anatomy!
I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a...
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Season 1
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Episode 28
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22:01
Ep 27: The Hyper-sexualization of Yoga
Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match ideal...
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Season 1
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Episode 27
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26:23
Ep 26: All Levels Yoga Classes - Problems & Solutions
All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard,...
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Season 1
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Episode 26
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37:06
Ep 25: Yoga, Social Media, Comparison & Competition
Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can fo...
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Season 1
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Episode 25
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19:18
Ep 24: Yoga Teaching & Enforcing Boundaries
In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stic...
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Season 1
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Episode 24
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22:39
Ep 23: Yoga, Social Media, Body Positivity & Aesthetics
In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptanc...
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Season 1
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Episode 23
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38:06
Ep 22: Yoga, Social Media, and Cultural Appropriation
Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aestheti...
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Season 1
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Episode 22
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20:52
Ep 21: Teaching Yoga and How It Affects Family Dynamics
When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to...
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Season 1
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Episode 21
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42:27
Ep 20: Somatic Yoga Principles - How To Incorporate Them In Your Yoga Classes
Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches ...
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Season 1
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Episode 20
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26:00
Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back
Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal pr...
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Season 1
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Episode 19
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15:27
Ep 18: Passive Income - What Is It & Why You want It
Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or...
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Season 1
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Episode 18
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31:30
Ep 17: Overcoming Imposter Syndrome - The Key to Unlocking your True Potential
One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome ...
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Season 1
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Episode 17
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36:42
Ep 16: Online Yoga - Accessible Learning, Scalability, and Diversifying your Content
Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable too...
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Season 1
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Episode 16
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48:09